This recommendation is currently available in English.
About the book
Joyspan combines the science of aging, positive psychology, neuroscience and real-life stories to show that the second half of life can be a time of expansion, purpose, connection and contribution.
The quality of human experience depends less on genetics and more on habits, relationships and mindset.
The big idea
Longevity is not just living longer. It's living with joy, meaning, vitality and emotional well-being.
- Lifespan
- How many years you live
- Healthspan
- How many years you live in good health
- Joyspan
- How many years you live with joy, meaning and emotional vitality
The 4 pillars of joyspan
Grow
Keep learning
Keep learning, exploring and expanding your identity.
- Learn new skills
- Stay curious
- Travel and explore
- Develop hobbies
- Step out of your comfort zone
Connect
Build relationships
Relationships are one of the strongest predictors of happiness and longevity.
- Friendships
- Family
- Community
- Intergenerational connections
- Meaningful conversations
Adapt
Embrace change
Healthy aging requires emotional flexibility.
- Cope with loss and change
- Embrace new beginnings
- Practice resilience
- Stay physically active
- Reframe challenges
Give
Make a difference
People thrive when they feel needed and make a difference.
- Mentoring
- Volunteering
- Generosity
- Caregiving
- Share your experience
- Create or build
Science insights
The brain stays plastic in midlife. Learning new things strengthens cognitive vitality.
Positive emotions — gratitude, connection and purpose — impact physical and mental health and longevity.
Adaptability is essential. Reinvention, identity, routine and purpose prevent longevity from feeling empty.
Small habits create big impact. Walking, laughing, keeping friends and cultivating hobbies keep you young at heart.
How to build your joyspan every day
- Have intention and purpose
- Cultivate meaningful relationships
- Never stop learning
- Take care of your body and mind
- Stay flexible and resilient
- Contribute to something bigger than yourself
The result
A long life with:
- Purpose
- Emotional energy
- Belonging
- Satisfaction
- Legacy
Original slides
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