This recommendation is currently available in English.
About the book
Robert Waldinger and Marc Schulz draw on decades of longitudinal research to show how relationships shape health, happiness and meaning.
The quality of close relationships predicts well-being more strongly than status, fame or wealth alone.
The big idea
A good life is built through attention to relationships: nurturing trust, repairing ruptures and remaining connected over time.
- Invest
- Protect close ties
- Quality
- Seek meaningful ties
- Repair
- Work through difficulty
Four lessons for a good life
Invest
Protect close ties
Give time and attention to the people who matter rather than relying on good intentions.
Relationships need maintenance.Quality
Seek meaningful ties
Focus on safety, trust and mutual care rather than the number of contacts.
Depth matters more than volume.Repair
Work through difficulty
Use curiosity, communication and forgiveness to address inevitable strain.
Strong ties can recover.Nurture
Connect every day
Turn care into small, consistent actions across family, friendship and community.
Connection compounds.Key takeaway
One of the best investments for a long and happy life is the continuous care of good relationships.
Why it matters
Relationships buffer stress, support resilience and shape physical as well as emotional health.
The result
Greater happiness, support, health and meaning across the life course.
Original slides
Download the original material supplied by the client.
